The 777 workout is a popular exercise routine that involves performing a combination of seven different exercises for seven repetitions each, completing a total of seven rounds. It's a challenging full-body workout that can be done with bodyweight exercises or by incorporating weights or resistance bands for added intensity.
Here's an example of a bodyweight 777 workout:
- Push-Ups: 7 repetitions
- Squats: 7 repetitions
- Burpees: 7 repetitions
- Lunges (alternating legs): 7 repetitions each leg
- Plank Jacks: 7 repetitions
- Mountain Climbers (each leg counts as half): 14 repetitions
- Bicycle Crunches (each side counts as half): 14 repetitions
Perform each exercise in order with minimal rest between exercises. After completing all seven exercises, take a short rest (30-60 seconds) before starting the next round. Repeat for a total of seven rounds.
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The 777 workout can be modified based on your fitness level and preferences. You can increase or decrease the number of repetitions, adjust the exercise selection, or incorporate weights or resistance bands to make it more challenging. Always listen to your body, maintain proper form, and modify the workout as needed to suit your individual capabilities.